Hi, I’m Cody. I am about to hit the one year anniversary of my knee surgery.
I’m a Texas-based CrossFit athlete who knows what it’s like to start over. After knee surgery, I traded PRs for physical therapy sessions, barbells for resistance bands, and learned firsthand that getting back to the gym isn’t about going all-out on day one. It’s about rebuilding..
Since the surgery I haven’t been able to all of those things with the intensity that I used to. But now I’m going to start.
Follow along as I get myself back to where I was a year ago.