Roll Back Strong.
Life doesn’t stop because you had surgery—and neither should your goals.
I’m a Texas-based CrossFit athlete who knows what it’s like to start over. After knee surgery, I traded PRs for physical therapy sessions, barbells for resistance bands, and learned firsthand that getting back to the gym isn’t about going all-out on day one. It’s about rebuilding..
I created the Nine Band 9-Week Post-Op Fitness Program to help you stop feeling sidelined and start moving with confidence again.
Like an armadillo, sometimes you’ve got to roll with the hits. Recovery isn’t about hiding in your shell. Armor up, trust the process, and keep moving forward.
This program is built around functional fitness that carries over into everyday life. Whether your goal is getting back to CrossFit, chasing your kids around the yard, hiking, hunting, or simply moving without hesitation, every workout is designed with purpose.
You don’t need a fully equipped gym. Most workouts use minimal equipment—think kettlebells, resistance bands, dumbbells, bodyweight movements, and everyday objects—making it easy to train at home, in a garage gym, or while traveling.
Over nine weeks, you’ll progressively rebuild:
- Balance and stability
- Mobility and confidence
- Work capacity for real-world movement
- The mindset to get back after it—without rushing the process
No gimmicks. Just smart programming created by someone who’s experienced the comeback.
So quit staying shelled up. It’s time to dig in, get moving, and roll back stronger than ever.
Your comeback starts here.
